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Monthly Archive for: "January, 2011"
Home » Archives for January 2011
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By beforcefit
In Uncategorized
Posted January 31, 2011

Rock Solid Abs Part 3

This is it! The final installment of Rock Solid Abs. So far we have shown you simple, but challenging, exercises that not only will make you look better but move and feel better as well. The [...]

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By beforcefit
In Uncategorized
Posted January 26, 2011

Rock Solid Abs Part 2

Our next installment in the Rock Solid Ab series is all about the side plank! The side plank is working on resisting lateral flexion of the spine as well as resisting rotation. These are great [...]

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By beforcefit
In Uncategorized
Posted January 21, 2011

Rock Solid Abs

In the newsletter today I wrote about achieving abs like “The Situation” without doing any stupid crunches or gimicky routines with TV informercial crap! I am certain that most people go about [...]

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By beforcefit
In Uncategorized
Posted January 19, 2011

2010 Award Winners!

Camper and Client of the Year Videos 2010 Boot Camper of the Year: Marios Fellouka Marios started with Force Fitness almost 18 months ago and it has been an incredible journey! Marios went from [...]

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By beforcefit
In Uncategorized
Posted January 17, 2011

Make Yourself Accountable

Having someone to hold you accountable is one of the biggest things you can do for success in anything.  We naturally don’t want to disappoint anyone.   The feeling of letting someone down is a [...]

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