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This is it! The final installment of Rock Solid Abs. So far we have shown you simple, but challenging, exercises that not only will make you look better but move and feel better as well. The [...]

Our next installment in the Rock Solid Ab series is all about the side plank! The side plank is working on resisting lateral flexion of the spine as well as resisting rotation. These are great [...]

In the newsletter today I wrote about achieving abs like “The Situation” without doing any stupid crunches or gimicky routines with TV informercial crap! I am certain that most people go about [...]

Camper and Client of the Year Videos 2010 Boot Camper of the Year: Marios Fellouka Marios started with Force Fitness almost 18 months ago and it has been an incredible journey! Marios went from [...]

Having someone to hold you accountable is one of the biggest things you can do for success in anything.  We naturally don’t want to disappoint anyone.   The feeling of letting someone down is a [...]