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Monthly Archive for: "May, 2011"
Home » Archives for May 2011
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By beforcefit
In Uncategorized
Posted May 30, 2011

Metabolic Boosters for Fat Loss

I first tested this hypothesis several years ago when training a few fat loss clients and found it to be truly effective.  Over the past several years I find myself coming back to it time and [...]

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By beforcefit
In Uncategorized
Posted May 26, 2011

Indy 500 Fat Loss Workout

Where in the heck did the month of May go? This past few weeks have flown by and we are already at Memorial Day weekend and of course the Indy 500! I am not really a race fan, I don’t get it.  I [...]

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By beforcefit
In Uncategorized
Posted May 24, 2011

Three Fat Loss Programming Principles to Guarantee Success

It is the key to success for most trainers, coaches and fitness professionals that work with clients on a daily basis. It is a factor that can set you apart from the competition. It gives the [...]

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By beforcefit
In Uncategorized
Posted May 18, 2011

10 Things For Successful Fat Loss

Whew, I am back from vacation and getting back into the swing of things.  Luckily coming back wasn’t too bad and the time away was very refreshing.   The trip was amazing and the time with my [...]

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By beforcefit
In Uncategorized
Posted May 16, 2011

The Fat Loss Awards!

Congrats to Patti Wheeler and Adam Reinhart for being our monthly award Winners: Here is what we have to say about these two: Client of the Month: Adam Reinhart is one of the hardest workers that [...]

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By beforcefit
In Uncategorized
Posted May 8, 2011

Part Three: I got the moves to burn fat!

Moves that get your heart rate up…. That is actually the title of the documentary about my dance moves.  I was told I could use it for this blog post as well. I have a few go to moves, just like [...]

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By beforcefit
In Uncategorized
Posted May 7, 2011

Part II: Tools to jack up your heart rate for fat loss training

In the second part of the blog on increasing your cardio sans running or biking involves bells and bodies. One of the loves of my training life has been the kettlebell.  There always seems to be [...]

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By beforcefit
In Uncategorized
Posted May 3, 2011

Tools of the Trade for Fat Loss and HR training

Just yesterday I was going through a grueling interval session to really boost my metabolism and get out some of the water I was holding from my cheat meal on Saturday night.   Most of my cheat [...]

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