Archives

I first tested this hypothesis several years ago when training a few fat loss clients and found it to be truly effective.  Over the past several years I find myself coming back to it time and [...]

Where in the heck did the month of May go? This past few weeks have flown by and we are already at Memorial Day weekend and of course the Indy 500! I am not really a race fan, I don’t get it.  I [...]

It is the key to success for most trainers, coaches and fitness professionals that work with clients on a daily basis. It is a factor that can set you apart from the competition. It gives the [...]

Whew, I am back from vacation and getting back into the swing of things.  Luckily coming back wasn’t too bad and the time away was very refreshing.   The trip was amazing and the time with my [...]

Congrats to Patti Wheeler and Adam Reinhart for being our monthly award Winners: Here is what we have to say about these two: Client of the Month: Adam Reinhart is one of the hardest workers that [...]

Moves that get your heart rate up…. That is actually the title of the documentary about my dance moves.  I was told I could use it for this blog post as well. I have a few go to moves, just like [...]

In the second part of the blog on increasing your cardio sans running or biking involves bells and bodies. One of the loves of my training life has been the kettlebell.  There always seems to be [...]

Just yesterday I was going through a grueling interval session to really boost my metabolism and get out some of the water I was holding from my cheat meal on Saturday night.   Most of my cheat [...]