August 2011 - forcebloomington.com

By beforcefit

In Build Muscle, Exercise & Nutrition Video Clips, Fat Loss, Featured, Home & Travel Workouts, Motivation / Mindset, News & Events, Uncategorized

Posted August 23, 2011

Welcome to our new Blog!

Awesome health & fitness information coming SOON!

5 Tips to Better Fat Loss

Today I want to cover a few things that we have seen come up repeatedly with our recent nutrition coaching program clients. The things that are giving the trouble or keeping them from getting [...]

Flexibility Routine

Here is a quick and easy flexibility routine you can do at home along with your foam rolling to make sure you stay healthy!