5 Quick Workouts To Save Time

1) Leg Matrix- This is a monster of a workout!

2) Burpee/Push Up Countdown  start at 10 for intermediate or beginners and you crazy people can start at 20!

3) Swing/Push Up Countdown

4) Tabata Jump Squats / Push Ups

5) Plank Series –  20/10 interval for each x 2 rounds