5 Quick Workouts To Save Time

 In Fitness, Uncategorized


 

1) Leg Matrix- This is a monster of a workout!

 

 

2) Burpee/Push Up Countdown  start at 10 for intermediate or beginners and you crazy people can start at 20!

 

 

3) Swing/Push Up Countdown

 

 

4) Tabata Jump Squats / Push Ups

 

 

5) Plank Series –  20/10 interval for each x 2 rounds

 

Recent Posts

Leave a Comment

Start typing and press Enter to search