5 Quick Workouts To Save Time

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1) Leg Matrix- This is a monster of a workout!



2) Burpee/Push Up Countdown  start at 10 for intermediate or beginners and you crazy people can start at 20!



3) Swing/Push Up Countdown



4) Tabata Jump Squats / Push Ups



5) Plank Series –  20/10 interval for each x 2 rounds


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