BJ Gaddour’s Fat Blasting Metabolic At Home Boot Camp

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My good friend BJ Gaddour contributed this amazing at home workout to Men’s Health.   He is an incredibly smart guy and the best in the industry at creating metabolic workouts.  I would put this in my at home arsenal if I were you!  

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  • Michele

    Thanks for posting this! I just led my two colleagues through this workout in a very tiny exercise room in an old Courtyard Marriott and we were sweatin’, laughing, and trying not to crash into each other. It was short and sweet and easy to do with or without weights! Awesome workout for the road!

  • Doug C.

    These work so well. I found most of these moves on menshealth or mensfitness which BJ is a part of

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