Boot Camper of the Month
Congratulations to Leisa Parks the Force Fitness Boot Camper of the Month!
2) What have you accomplished since starting?
Since February, I have lost close to 30 pounds and several inches. Over the past five week session, I have lost 19.5 pounds. (I do not know the total loss in inches, because I have not been measured since the end of the Spring Break Body Transformation.)
3) What are your future goals?
I plan to keep getting fit, losing more inches, and keep increasing my level of difficulty during the exercises. I have already surpassed my original goal of losing 10 pounds in the 3 months that I have been doing boot camp.
4) What do you like best about Force Fitness?
I enjoy the variety of exercises for each different session. I feel energized in the mornings after I get out of boot camp.
5) Why did you start coming to Force Fitness?
I started coming, because my sister, Erin, thought that it would be something that I would enjoy and see quicker results in than just weight lifting.
6) Were you nervous when you started? How do you feel now?
I was nervous about starting, because I did not know what to expect or how my body would react. Now I am not nervous at all, because I just keep pushing myself to go tot he next level in each exercise.
7) What did you do to accomplish your goal? How days per week? Nutrition? Supplements?
I initially started out with the Spring Break Body Transformation which I believe gave me a great foundation to jump start my progress, which was 4 days a week with the Saturday morning session. With that I followed the nutrition plan and the exercises given during on and off days at Force . Since then, I only come 3 days a week, which includes the Saturday morning session, and have tried to follow some of the nutrition plan, meaning I have incorporated more vegetables and less simple carbs in my diet.
8 ) How do your friends and family react to your changes?
My family and friends are very proud of me for losing the weight and getting healthy again. I think my sister is especially proud of me, because she gave the motivation to start when she told me about her progress.