Bringing Sexy (Arms) Back!
Summer is right around the corner and besides sexy abs one of the most sought after attributes are sexy arms. Seriously, who doesn’t want a great set of guns to parade around during the warm summer months is sleeveless tees, tank tops and your swim suit?
I know that I was one of the biggest advocates AGAINST direct arm training until just recently. I had an epiphany and figured out a way to train my arms and still get in the work that I need to keep me moving well and getting the results I wanted. Now I have a few secrets that allow me to get the biggest bang for my buck when it comes to arm training.
Before we move any further I have to tell you that if you want sexy arms we can’t only focus on the bicep. The real key to sexy arms are great triceps and shoulders. If you have great triceps your biceps will look better! So push ups and pressing are still key in your program, don’t avoid those for concentration curls, in fact don’t do any concentration curls at all.
Here are three great tri-sets that you can do to get great arms for the summer. If you do this workout 2-3 times a week at the end of your current program you will have sexy looking, toned arms in no time!
To complete the tri-set you will complete 20s of work for each movement and seamlessly move into the next movement. No rest is to be taken between exercises. At the end of the third exercise you can rest for 20s and then repeat one more time.
[youtube]http://www.youtube.com/watch?v=oMQAygoHDrc[/youtube]Tri-Set One Sexy Shoulders
20s Alt DB Press
20s Alt Lateral Raises
20s Alt Front Raises
20s Rest and Repeat
Triset Two Tantalizing Triceps
20s Close Grip Push Ups
20s Tall Kneeling DB Alt Tricep Extensions
20s Top ½ Push Ups w/ Band
20s Rest and Repeat
Triset Three Bodacious Biceps
20s Alt Hammer Curls – Heavy
20s Iso Squat Concentration Curls
20s Eccentric Supine Grip Curls 5s down each
20s Rest and Repeat
Enjoy!