Congratulations to Mason Ross for being selected as our November Community Member Highlight! Mason has been part of the Force Family since April 2014. Mason came into Force looking for ways to [...]
Congratulations to April Morgan for being selected as our October Community Member Highlight! “I started Force in August 2013, my sister Martha had joined 2 weeks prior, and raved about how [...]
Congratulations to Mathilda Edge for being selected as our September 2014 Community Member Highlight! I began at Force Fitness two years ago (August 20th, 2012). I was randomly sent an e-mail [...]
Whether you’re just starting on your fitness journey or are a grizzled veteran, here are three simple ways to improve the results you get from your workouts. 1) Rest when needed. Most people [...]
We are really excited to have a special guest post today from my friend Molly Galbraith. Molly has experienced it all! She has been through her own amazing transformation. battled troubles with [...]
New Years resolutions and goal setting can be tough! Most of us don’t follow these simple steps and will fail at reaching our goals. With the end of 2011 upon us, it is time to look into [...]
I was looking around this week and checking out some of the fitness trends and gift ideas for the upcoming holidays and I was happy to see that many of the trends are already in place at Force [...]
Awesome health & fitness information coming SOON!