Complex Training For Great Results

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The key to a complex is picking movements that blend together well.

One of the biggest questions I get asked is how to pick the weight?  Your weight is determined by the exercise that gives you the most trouble.  If you can only press 15lbs dumbbells then you will use 15lbs dbs for your workout, even if you can squat 50s.


Here are 2 quick complex workouts for you:



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