We have designed our group training classes to address the major areas of fitness; strength, aerobic fitness, advanced conditioning, and flexibility and mobility. By dedicating entire classes to these areas, you will see better results. We have created group classes for every level of fitness, and with multiple classes to choose from each week, you can mix and match the classes to fit your needs.

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Drop-in classes available.
LIFT
Get strong with a mix of power and Olympic weightlifting
Hurricane
Burn fat with high intensity interval training
ELEMENTS
Develop well-rounded fitness with our foundational training program
RESTORE
Build your core strength and improve your flexibility
BEATS
Develop your endurance and increase your speed

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