We have designed our group training classes to address the major areas of fitness; strength, aerobic fitness, advanced conditioning, and flexibility and mobility. By dedicating entire classes to these areas, you will see better results. We have created group classes for every level of fitness, and with multiple classes to choose from each week, you can mix and match the classes to fit your needs.

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Drop-in classes available.
LIFT
Get strong and fit with barbells and other weighted movements for a total body transformation.
Hurricane
Total body workouts through advanced conditioning for fat loss.

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