Making Your Workout a Priority
We are all really busy. Our itineraries are filled with a list of items that must be done every day. Work, family, chores and other responsibilities pull us in every which way and each needs our undivided attention. So many things are constantly going on in life, it is often hard to make the gym a priority. The gym is usually one of those things that gets put on hold and is considered one of the lesser priorities for the day. It makes sense that your workout is a lesser priority when compared to some of the other tasks that fill your day as working out tends to be viewed as more of a leisure activity than as something that is vital for your health. However, working out should be one of your top priorities for your week.
No one is saying you need to be at the gym every day; there are going to be days, often, where there’s no way you’ll be able to squeeze in a workout, and that’s understandable. Sometimes, you’ll have too many responsibilities and people counting on you to take care of those responsibilities whether it be your job or a family member.
Accept and embrace those days, and focus on getting in the gym regularly – not necessarily daily – because training is not only vital to your overall health and longevity, but also contributes to your daily ability to execute all the other demands of your life. Your life is busy there is absolutely no doubt about that. Taking care of your health is one of the most important things that you can do, because when you are healthy and prioritize that health life tends to go a lot smoother.
Your quality of life largely depends on you making your health a priority.
– Coach Isaac