March Madness Workout

 In Fitness, Uncategorized

Give this crazy March Madness workout a try!  It is basketball themed and a lot of fun.  The best part is that you can do it about anywhere.

Do complete this workout you will start in the round of 64 (just like the tournament) and progressivley move to the round of 32, the Sweet 16, Elite 8, Final 4 and then the Big Game!  In each round you will complete the number of reps that equals the the number of teams in the round (64, 32,16,8,4,1).

64-  Mountain Climbers

32- Side Shuffles- 3 steps in one direction=1reps, stay low in a quarter squat and don’t let your feet cross

16- Body Weight Squats

8-  Vertical Jumps

4- Lunges total

1- Burpee + Push Up + Jump

 

Give this crazy body weight workout a try and post your score, the time to complete, in the comments section.

 

 

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  • Branden
    Reply

    Completed the March Madness challenge with Hannah Jennings in 1:57:56! Little slower than I would like but a good first attempt lol!

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