Our personal training program takes place in a Semi-Private setting with programs and coaching that are completely individualized and personalized for you.
As you progress, so does your program. The principles of training dictate that your program cannot stay the same to make continued progress. Each month you will receive a new program- one to challenge you, excite you, and help you continue to build confidence in your body, your movement, and your strength. Our personal training program takes place in a Semi-Private setting with 1-4 people training at a time.
Our coaches pride themselves on being able to adapt to your needs and individual circumstances. Whether you’re training for the next mini-marathon, trying to lose some weight, or simply looking to improve the ease of your everyday activities, we work with you to find the best program and methods to achieve optimal results. We believe that your training should make you feel better, not worse.