Smoothie Blog Post

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I hope that everyone is having a great start to your week!  We are going to try something new to bring you new and fun recipes for smoothies.  These smoothies will help you get in your protein requirements for the day as well as keep your nutrition plan flavorful!

A few things before we start:
1) We always use almond milk or water.  Never skim milk, regular milk or any other calorie containing liquid.
2) We always use Prograde products because of their quality and effectiveness.
3) The blender of choice for me is the Ninja!  Not only does it have an awesome name but it will blend anything.  If you have some extra cash you want to spend a Vitacost Blender is probably the highest quality blender on the market.
4) Give some of these a try for breakfast on the run or as meal/snacks during a busy day.

The first smoothie for you to try is in honor of all Girl Scout Cookies that I am seeing around!  Thin mints are probably the most popular Girl Scout cookie so we will do a Chocolate Mint Smoothie today!

Chocolate Mint Shake
1 – Cup of Ice
1 – Cup of water
2 – Scoops Chocolate Protein Powder
¼ to½ tsp. – natural peppermint extract

Mix all ingredients in a blender and enjoy!

Enjoy this shake while everyone else is munching on those cookies and you can actually decrease your waistline!

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