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Whenever Elizabeth Chadwell walks into the gym her smile and positivity are contagious; you can’t interact with her without immediately feeling a little bit better about your day. She has been a [...]

Do you have trouble when trying to front rack a bar for your Olympic lifts, or feel like your handstand is never quite on balance? The problem may be tight wrists, or more specifically lack of [...]

Wil always gives me grief for being the one lifter who got away. At a gym with primarily Olympic weightlifters I dabbled in bodybuilding and am now competitively powerlifting. Besides a couple [...]