Top 3 Fat Burning Desserts

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Desserts are most people’s downfall when it comes to nutrition plans.

“I had no problem avoiding the bread at the table before the meal, but when I got a glimpse of the dessert menu I couldn’t resist!”

Let’s face it, if you have junk in front of you it is going to get eaten.  Everyone wants a delicious treat every now and again.

???
Especially a treat that looks this tempting!
I have a solution!  It is three of my favorite dessert recipes I have used in fat loss plans for myself and for hundreds of clients
1) Greek Yogurt Cheesecake
Okay, so this isn’t exactly like cheesecake but it is pretty close!   Take a serving of non-fat Greek yogurt, add one scoop of vanilla protein powder (chocolate is good, as well), one or tablespoons of sugar-free, fat-free cheesecake flavored Jell-O pudding mix, 1/2 cup or so of berries.   Simply mix this together and you have a great little dessert!

2) If you are in a hurry and can’t make something I have found a little jewel of a snack that should kill and chocolate cravings!   Emerald Nuts makes an almond that is dusted with cocoa powder!  These things are like crack!  I could eat a 5lbs tub of them if you set it in front of me.  Grab a handful when you are carving some chocolate and satisfy those cravings!

3) If you are a sucker for peanut butter like myself, then you know how great a peanut butter cup tastes!   I love chocolate and peanut butter together.   Well I don’t have the perfect solution to this problem.  You can make chocolate peanut butter balls!  When I write that it sounds a little like something they might sing in a South Park episode.

For chocolate peanut butter balls, take a small amount of chocolate protein powder, probably close to one scoop and several TBSP of natural peanut butter (I would use the non-stir variety).  Add in some flax meal if you would like some extra healthy fat and fiber.  You will mix this together with a spoon, add a little (a teaspoon or two at a time) if needed to mix a little smoother.  Once mixed roll them into bite sized balls and place them in freezer to harder up a bit.

Hopefully these recipes will help you get rid of some dessert cravings and drop a notch or two off of your belt as well!

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